Psychological Services
I draw from a range of evidence-based approaches to offer trauma-informed psychological services. I offer individual services and work with children, adolescents and adults.
Medicare approved psychology services are available. For further information on fees and rebates please refer to the Fees and Rebates page.
Some common issues and themes:
Mental health and trauma - stress, anxiety, depression, trauma
Self-regulation - somatic (body), emotional and behavioural
Relationship with yourself - self-esteem, self-criticism, fear of failure, isolation/loneliness
Relationship with others - unhealthy boundaries, communication, conflict
Emotional awareness and intelligence - recognising and managing emotions, coping with distress
Mind-body connection - mindfulness, impact of emotional stress and trauma on the body
Grief and loss - death, relationships, change in life circumstances, reinventing and recreating purpose and meaning in life
Psychological approaches drawn from include:
Interpersonal therapy
Cognitive behaviour therapy
Mindfulness
Acceptance and Commitment Therapy
Eye movement desensitisation and reprocessing (EMDR)
Sensorimotor, self-regulation & somatic psychology (integrating the body and movement into therapy)
Interpersonal process
Trauma-informed care and practice
Mental health and trauma - stress, anxiety, depression, trauma
Self-regulation - somatic (body), emotional and behavioural
Relationship with yourself - self-esteem, self-criticism, fear of failure, isolation/loneliness
Relationship with others - unhealthy boundaries, communication, conflict
Emotional awareness and intelligence - recognising and managing emotions, coping with distress
Mind-body connection - mindfulness, impact of emotional stress and trauma on the body
Grief and loss - death, relationships, change in life circumstances, reinventing and recreating purpose and meaning in life
Psychological approaches drawn from include:
Interpersonal therapy
Cognitive behaviour therapy
Mindfulness
Acceptance and Commitment Therapy
Eye movement desensitisation and reprocessing (EMDR)
Sensorimotor, self-regulation & somatic psychology (integrating the body and movement into therapy)
Interpersonal process
Trauma-informed care and practice