In counselling, I draw on a range of therapeutic approaches and support clients to enhance self-awareness, explore and develop solutions to alleviate distress, create meaningful relationships and move towards personal growth and healing.
I offer individual counselling services and work with children, adolescents and adults. I am located in Kalamunda and Wattle Grove.
Equine Assisted Counselling with my beautiful herd of horses is held at Rothwood in Wattle Grove. Further information can be found at Horse Horizons.
Medicare approved psychology services are available. For further information on fees, Medicare and private health insurance rebates please refer to the Fees and Rebates page.
Some common issues and themes:
Mental health and trauma - stress, anxiety, depression, PTSD, complex trauma
Self-regulation - somatic (body), emotional and behavioural
Relationship with yourself - self-esteem, self-criticism, fear of failure, isolation/loneliness
Relationship with others - social difficulties, unhealthy boundaries, communication, conflict
Emotional awareness and intelligence - recognising and managing emotions, coping with distress
Mind-body connection - mindfulness, impact of emotional stress and trauma on the body
Grief and loss - death, relationships, change in life circumstances
Spirituality and transpersonal development - finding meaning or purpose in life, examining personal beliefs
Counselling and psychology approaches include:
Cognitive behaviour therapy (and mindfulness based CBT)
Eye movement desensitisation and reprocessing (EMDR)
Sensorimotor & somatic psychotherapy (integrating the body and movement into therapy)
Trauma-informed care and practice
Ecopsychology (exploring the relationship between humans and nature)
Experiential play therapy
Equine assisted counselling and therapy